true stretch cage exercises for hip flexors

The most remarkable demographic change observed in the new millennium is the increased life expectancy of women in India.

Overall, exercising beyond menopause is the only noncontroversial and beneficial aspect of lifestyle modification and must be opted by all. The role of exercise in hot flashes, however, remains inconclusive. The women and the treating medical practitioner should also be aware of the warning symptoms and contraindications regarding exercise prescription in women beyond menopause. Exercises for women with osteoporosis should not include high impact aerobics or activities in which a fall is likely. Other deep breathing, yoga and stretching exercises can help to manage the stress of life and menopause-related symptoms. Every woman should be aware of her target heart rate range and should track the intensity of exercise employing the talk test. The exercise program for postmenopausal women should include the endurance exercise (aerobic), strength exercise and balance exercise it should aim for two hours and 30 minutes of moderate aerobic activity each week. The benefits are many, most important being maintenance of muscle mass and thereby the bone mass and strength. Exercise is an integral part of the strategy. With a significant number of women belonging to the status of menopause and beyond, it is imperative to plan a comprehensive health program for them, including lifestyle modifications.

True stretch cage exercises for hip flexors